|
|
Mussels
|
Clams
|
Oysters
|
|
Calories
|
106
|
114
|
86
|
|
Fat Calories
|
25
|
17
|
22
|
|
Total Fat (g)
|
3.1
|
2.2
|
2.3
|
|
Saturated Fat (g)
|
0.65
|
0.44
|
0.53
|
|
Protein (g)
|
15.1
|
12.3
|
7.6
|
|
Omega-3 (g)
|
1.03
|
0.74
|
0.72
|
|
Cholesterol (mg)
|
37
|
36
|
48
|
|
Calcium (mg)
|
21.7
|
18.5
|
31.5
|
|
Iron (mg)
|
4.7
|
5
|
2.3
|
|
Magnesium (mg)
|
24.4
|
38.8
|
21.1
|
|
Manganese (mg)
|
1.5
|
0.4
|
0.1
|
|
Phosphorus (mg)
|
82
|
106
|
81
|
|
Potassium (mg)
|
69
|
136
|
91
|
|
Sodium (mg)
|
97
|
168
|
81
|
|
Zinc (mg)
|
1.0
|
0.8
|
8.4
|
Proximate Composition, Minerals and Fatty Acids of
Shellfish Per 100 grams
|
